How to spend summer

We regularly public useful articles about rhythmic gymnastics.

Here’s the latest one about how to spend summer and make it useful for rhythmic gymnasts.

Summer is traditionally supposed to be a period when it’s necessary to allow time for young gymnasts’ rehabilitation after the heavy loads they carried during the gymnastics season. There’s no use to hope for progress in next training season without the correct rehabilitation course. Please, pay attention to the word “correct”. As many parents understand how important to take their little gymnasts to outdoor recreation (countryside, sea, hiking etc.). However, resting in the countryside at granny’s place children go for a walk, play and…gain weight because of poor diet. Recreation doesn’t mean a passive way to reduce the load, but the planned course, and everybody can plan it, as it’s not so difficult. The key principle of such rehabilitation is natural elements…

Read more